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Showing posts from March, 2015

Resist urgency

"May what I do flow from me like a river, no forcing and no holding back."                                                                                                      -Rilke I wanted to write a little more about what was underneath the last post.  What I continue to need to hear again and again.  It is the promise to resist urgency. I feel urgency in my body as a tightening.  It is a tightness in my breath.  It is a tightness in my expression. I find that my brain can get consumed with uncertainty, comparison, and fear.  It feels like there is a buzzing in my back that scares me into thinking that if I don't get to all of my ideas soon, then I will lose them, fall behind, miss an opportunity, and not be successful.  I know in my heart that this isn't true.  The truth is that the feeling of urgency is fear and it isn't reality. When I feel the anxiety of uncertainty, I start to cling to my old ways.  I try to gather more information, look to