Skip to main content

be in the moment



Yesterday I went on a field trip to the Science Museum Butterfly Tent with my son's K-1 class.  It was a joy!  It was amazing!
The butterflies were crazy!  They were everywhere and on everything!  They were on our fingers, backs, hair, shoes.  They landed on benches and the ground.  Every move involved a double-check to be sure that we weren't squashing a delicate creature.  It was a big task for 5-7 year olds to be so careful.  The kids were patient, slow, curious, watchful, excited, and some were overwhelmed.
I understood.  It was unnerving to feel the small feet on my head; the flutter right by my face.  It was a surprise when someone pointed out that a butterfly was taking a ride on your back and you hadn't felt it there.
I wanted to document it all.  I wanted to capture the vibrance of the color, the flowers, and the joy of the children.  I watched my son with butterflies on each hand and one resting on his forehead and wanted to get a shot.  I wanted to shoot them with wings spread to really show their beauty as they sat on colorful flowers and on the kids, but as you know, living things don't always cooperate.  The pictures seemed mediocre or not quite doing the experience justice and after a bit I found my camera was full and not cooperating.  So... I spent some time deleting so that I could get a "good" shot, but then caught myself.  I realized that being there was really all the memory that I needed.  I started to enjoy the sights, the sounds, the feel.  It was a glorious time surrounded by the color, warmth, and the fun.
Today, I read Christine Carter's Happiness Tip and it reminded me that I want to be in the moment more.  Collecting photos is ok, especially when I really shoot for detail, but just taking to document isn't really where it's at.
 I am going to work to put my phone/camera down more and just soak it in.  It will take restraint, but I think it might double my joy and curiosity to be in the moment.  



Are you willing to resist the urge to grab your camera or phone today 
and instead just be in the moment?



Comments

Popular posts from this blog

Letting go & holding on- how you can do both at the same time

Everyday I am thinking about letting go.  My days are spent in sessions with clients, or reading about decluttering tips, or writing blog posts, all in an effort to support clients as they let go of clutter and unwanted habits.  Letting go is something that I have made into my life's work, but never is it more "in my face" than when I sit with my grandma at the nursing home.  My grandma has Dementia/Alzheimers.  I don't even know what or which or why or how, but I do know that it seems we have lost her to the disease and letting go & holding on are happening all at once. As I sit and watch her sleep, I can stroke her hand and feel the many memories of playing Go to the Dump or Crazy Eight on my days off of Kindergarten, getting a home perm in her kitchen in elementary school, and painting my nails at her kitchen nook in H.S.  I remember learning how to snap a dish towel with my cousins as we cleaned up from holiday gatherings & singing and dancing on th

What happens when you sprain your ankle...

The view as I iced my ankle.  Maybe a slow down is in order more often. This summer I had a firsthand lesson in patience-a big one!  I am a pretty motivated lady.  I set goals for myself, I have big expectations, I dig in, and I stay active, but this summer I had to shift down to the slow lane on the highway of my daily drive. I sprained my ankle goofing off-feeling young and fun!  It was an uncomfortable way to be brought back to reality and it put the brakes on some of my best laid plans for what I had hoped to get out of the summer. So.. I worked on my patience.  I had to rest.  I had to take time off.  I had to rethink how I was going to shift my goals and also fight the fear that time off would mean that I couldn't get back into the things that I loved-that I would miss opportunities and have regrets. I tried a lot of things that didn't really get me any where.  Some days I wanted to whine and other days I was sick of waiting to heal and tried "powering t

Resist urgency

"May what I do flow from me like a river, no forcing and no holding back."                                                                                                      -Rilke I wanted to write a little more about what was underneath the last post.  What I continue to need to hear again and again.  It is the promise to resist urgency. I feel urgency in my body as a tightening.  It is a tightness in my breath.  It is a tightness in my expression. I find that my brain can get consumed with uncertainty, comparison, and fear.  It feels like there is a buzzing in my back that scares me into thinking that if I don't get to all of my ideas soon, then I will lose them, fall behind, miss an opportunity, and not be successful.  I know in my heart that this isn't true.  The truth is that the feeling of urgency is fear and it isn't reality. When I feel the anxiety of uncertainty, I start to cling to my old ways.  I try to gather more information, look to